LENA NUTRITION
PLANT-STRONG & SUSTAINABLE
Welcome to Lena Nutrition, which is promoting plant-strong and sustainable nutrition, good for the body, soul and planet.
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LENA NUTRITION
PLANT-STRONG & SUSTAINABLE
Welcome to Lena Nutrition, which is promoting plant-strong and sustainable nutrition, good for the body, soul and planet.
​
Workplace And Wellbeing
Can Be A Match.
Improve your employee's productivity, happiness and motivation by offering nutrition services.
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Evidence-based workshops were created to empower employees to healthy diets and support changes thanks to actionable tips.
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Individual nutrition consultation to help employees reach their goals with highly personalised support.
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Group coaching has been designed for employees who work on the same goal and will get motivation from the community.
Hello, I'm Lena
Plant-based Dietitian & Coach
Having spent 6 years working in investment banking and tech startups has helped me to understand the daily challenges of wellbeing in the workplace.
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However, performance, motivation and wellbeing can be a match and this is now becoming essential for employees. That's why I designed comprehensive Wellbeing Programmes built for the employees and the employers.
Workshops
Discover my signature workshops designed for busy professionals.
Workshops last 1 hour and include 15min Q&A.
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Workshops' content and format can be personalised. Please contact me for any specific request.
How to eat more plants?
An evidence-based workshop to empower busy professionals to healthy and green diet by providing actionable tips to make sustainable changes.
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Topics include:
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Why should we eat more plants?
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Key nutrients for long-term health
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How to make step-by-step changes
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Easy actions to start at home and at work
Workshop Benefits
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Improve employee health & wellbeing
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Increase motivation and productivity at work
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Opportunity for team-building and engage with other teams
Let's Make Nutrition Easy and Accessible.
Improving our diet is a game-changer. Let's simplify it, make it fun and delicious.
1:1 Clinic Days
Help your employees reach their goals thanks to a dietitian's support.
Coaching sessions include a nutrition assessment, the definition of a step-by-step plan and unlimited support.
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Duration : 30min/person
Group Coaching
Group coaching is a great opportunity for team building and to create a strong and engaged community of employees who are working towards the same goal.
