Stuffed Pumpkin with Brown rice, kale and mushrooms
Ingredients (for 1 person)
2 small pumpkins
40g of brown rice
30g of steamed kale
20g of mushrooms
Sauce: 1 tbsp of soy sauce and water, 1 tsp of tahini, turmeric, pepper
Preheat the oven at 180degrees.
Cut the top of the pumpkin and remove the seeds. Then put on the oven for 20 to 25 minutes or until roasted.
Cook the rice according to the instructions on the package.
Steamed the kale in the microwave (30sc). Cut the mushrooms in slices, reserve.
Once the rice is almost cooked, add the mushrooms for about 5 minutes.
Once ready, remove the water, and add the kale.
Make the sauce by mixing all ingredients. Pour over the rice, kale and mushrooms and mix well.
Stuff the pumpkins with this preparation. Add the chopped nuts and serve immediately